Apps and Online Tools

Breathworks

A FREE, 12-step course is full of mindfulness tips and practices on how to deal with unpredictability and stress. Designed by Breathworks Co-founder Vidyamala Burch, it is based on tried and tested mindfulness methods for creatively managing your mind and body.

0161 834 1110

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NHS Apps Library

Find apps and online tools to help you manager your health and wellbeing.

Website

 

NHS Smokefree – Mobile App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from Google Play

Download from App Store

 

Safespot (age 6-12 yrs)

Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.

Download from Google Play

Download from App Store

 

Sure Recovery

The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback.

Website

Download from Google Play

Download from App Store

 

Positive Penguins (age 9-11yrs)

PP is a resilience building app for children aged 9-11yrs. Helps children to understand their thoughts and feelings and what to do when feeling anxious. Includes simple 5 minute graded and guided relaxation exercises.

Website

Download from App Store

 

Headspace (age 12yrs+)

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

Website

Download from App Store

 

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

Website

Download from Google Play

Download from App Store

 

Worry Box (age 6-16 yrs)

This app serves as a journal for children and adolescents to record their worrisome thoughts. Steps are then identified in managing the worry

Website

Download from Google Play

Download from App Store

 

BabyCentre

BabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.

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Twitter

YouTube

Download from Google Play

Download from App Store

 

Baby Buddy App

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

Download from Google Play

Download from App Store

 

One You Drink Free Days

Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Download from Google Play

Download from App Store

 

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