If you’re trying to give up smoking, please check out our self help section. View the links below for further information and help.

• Gosmokefree – This website contains detailed information about the free NHS support services.
• Smoking Cessation – NHS Choices Site – if you smoke, giving up is probably the greatest single step you can take to improve your health.
• ash.org.uk
• Smoking Quitters Cost Tool – Calculate the money you will save with NiQuitin