One You Haringey
We offer FREE weight loss, exercise, stop smoking, alcohol reduction programmes plus NHS health checks. We can support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.
12-week fitness plan
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.