One You Haringey
We offer FREE weight loss, exercise, stop smoking, alcohol reduction programmes plus NHS health checks. We can support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.
Weight Loss Medication
We understand your frustration with regards to accessing weight management medication. A programme to deliver this service in North Central London is being reviewed but is not currently available. Please see the link attached which will continue to be updated.
12-week fitness plan
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
NHS: Am I a Healthy Weight?
Use this calculator to check your body mass index (BMI) and find out if you’re a healthy weight. Or you can use it to check your child’s BMI.
Benefit from Activity
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.
Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.
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Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.